Fighting Fat

Combating twenty one years of self hatred and unhealthy habits with clean eating and hard work.

The Hungry Runner: 10 Smart Tips for Healthy Eating Habits

muffintop-less:

Sometimes, being too strict with one’s diet can cause a binge. For those of you who struggle with occasional binges that are more annoying and guilt-providing than obsessions or compulsions, here are a few tricks you can implement to keep yourself from binging…..

  1. …

#3 is brilliant! I always feel like I eat too fast and that’s a really clever way to slow it down!

(via hungryrunner)

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